Mindful Resources & Practices

Mindfulness Resources

[Video] Jon Kabat-Zinn Teaches Mindfulness and Meditation (2:21 minutes)

[Video] Thich Nhat Hanh What is Mindfulness (4:00 minutes)

[Video] Why Mindfulness is a Superpower: An Animation (2:43 minutes)

[Video] Mindful Eating Exercise- How To Eat Mindfully (3:46 minutes)

Make Mindfulness a Habit Article

Mindfulness Scripts

Body Scan Script

Loving Kindness Meditation

Mantra Meditation

Mindful Walking

Mindfulness Recordings

Gratitude Meditation- 17 Minutes

Loving Kindness Meditation- 17 Minutes

The Feeling of Melting

The Feeling of Release

The Formless- 17 Minutes

The Mindful Communications- 16 Minutes